A series of spheres with emojis, representing ways to improve your emotional well-being.
10Oct

5 habits that will improve your emotional well-being

Are you aware of how much effort it takes to maintain and improve your emotional well-being? Sure, most of us don’t even think about this until we come to something of a rough patch in our lives. In that situation, taking care of your psychological and emotional health is of major importance. But the question is – would you actually know how to do it? Are you equipped with the right mental tools to combat a bad mood? If we’re being honest – most of us don’t know what to do in such a situation. But don’t worry – we’re here with a couple of tips on what you can do for yourself!

Maintaining Your Self Esteem

When you enter the fray that is the ‘battle of life’, having enough self-esteem is basically like having enough armor to weather all the blows. And when your self-esteem isn’t high enough, you tend to become overly self-critical; thus lowering your guard even more, and being open to attacks. Once you realize that, you’ll find out how important it is to maintain a positive self-image. And sure, this may seem nothing more than an often repeated phrase; but once you think about it, you’ll realize just how true it is.

Think about it – if you’ve got a physical wound, the last thing you want is to pick it; naturally, if you want it to heal. And with self-esteem, the very same thing is true. For those with low self-esteem, being critical of yourself in any way may be the very last thing you should do. Instead, look at how you can improve your self-image in practical ways; that is really the only thing you can do to improve your emotional well-being in such a scenario. If you don’t like the way you look, for example; think about finding Dubai Personal Trainers to work out with. Or, if you feel uneducated, find a beginner-friendly book club to join.

Damage Control

Let’s face it – not all of us are that great at handling failure. Sure, first of all; all of us fail at something at some point or another in our lives. There’s absolutely no person on the planet that’s managed to handle every single aspect of their personal lives perfectly. So, seeing as we’re all destined to fail at something – avoiding failure isn’t the most important thing you can do in your life, if you want to improve your emotional well-being. Sure, you can try to be as good as you can – but at the end of the day, you may need to learn how to raise yourself after a failure as well.

A series of hearts hanging off a string above a field.

Understanding the emotional processes that pertain to failure is incredibly important!

When you fail, there are a few emotional processes that happen to you; some of which you’re not even aware of. For one, your expectations of your life change. And depending on how certain you were that you’re going to succeed, you will need to learn to adjust your expectations upon failing. For people with a larger ego, this is particularly difficult – and it brings us to the second thing that comes with failure.

And that’s an altered view of not only your circumstances, but of yourself as well. You had a degree of certainty of your own abilities, regardless of whether they were intellectual, emotional or practical. After failing at something, you may also feel helpless and depressed because you, at least temporarily, have to lower your expectations of yourself. In this situation, it’s particularly important to rationally dissect failure, like we’ve done here. You need to understand that this is just a temporary setback, no matter how large it is. And with that realization, soldier on into new beginnings and personal victories.

Dealing With Loss

A man sitting in despair on the floor.

Processing loss rationally is never simple, but it’s a necessity nonetheless!

Unfortunately, all of us suffer some sort of loss at some point or another. And that’s something that absolutely no one can circumvent. But just as with failure, there’s one crucial aspect of loss that you need to understand in order to improve your emotional well-being. And that’s, to put it simply – inevitability. All of us lose someone dear to us, or less importantly, a prized possession. Understanding that this will happen at some point in your life is crucial to the preservation of your mental and emotional health.

Thus, you’ll be well on your way to emotional recovery from a loss. And while you’re in this process, there’s another thing that’s very important; trying to discern the meaning of events, no matter how painful and traumatizing. In order to get over a loss, you absolutely have to understand the events that surround it. Only once you do, can you attempt to glean some good from all of it. Sure, depending on the loss itself, finding good in it can be next to impossible; but you still have to attempt it if you don’t want to be stuck in emotional purgatory forever.

Conclusion

As you’ve probably realized yourself, working to improve your emotional well-being is no easy business. Even for people who are psychologists, there’s nothing more difficult than working on yourself. And if you’re not someone who can intuitively deal with the emotional impact of real world events, this will be even more difficult.